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RECHARGE

Autumn Equinox Day Retreat

Saturday 23rd September

St. John’s Church Hall, Rothiemurchus

 

Surrounded by forest, join me for a grounding and meditative day retreat in celebration the Autumn Equinox. As we transition into the cooler months, Autumn is typically a time of new beginnings and taking stock. Through this day retreat we’ll harness the energy of the change of seasons to look to the future

 

We’ll begin our day with an intention setting and journaling, helping us build our autonomy and develop our goals as we think about who we want to be, how we want our lives to look and how we’ll get there. We’ll move into a soft but flowing yoga class before pausing for a break with freshly baked goods from The Bothy Bakery. Afterwards, we’ll head into the woods for cacao and a grounding guided meditation before returning to the beautiful St. John’s hall for a gentle Yin practice and Sound Bath with the wonderful Emma of Holistic Speyside.


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