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Thursday Yin Yang Yoga

Thursdays // 19:15

CrossFit Cairngorm, Aviemore

About

Yin Yang Yoga

Thursdays // 19:15

CrossFit Cairngorm, Aviemore


What is Yin Yang Yoga?


Yang is the heat, it’s the gentle flow we begin the class with to build heat through the body. Much like your typical vinyasa class.


Yin is soft, drawn from Taoist yoga, we hold long meditative postures to a comfortable edge to stimulate the connective tissue, helping to lengthen, strengthen and increase the mobility of these tissues.


It is a practice which helps you to slow down, observe and build a deeper awareness of your body and thoughts. Combined Yang and Yin create a powerful, mindful practice that helps you to slow down and recharge.

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