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Post Natal Yoga

From Tuesday 17th October // 14:15

CrossFit Cairngorm, Aviemore

About

Winter Post-Natal Yoga

4-week block

Commencing Tuesday 17th October // 14:15

CrossFit Cairngorm, Aviemore

 

Post-natal yoga is a wonderful way for new mums to get back into exercise and rebuild strength post birth. Through gentle movement and mindful breathing, this class is a chance to reconnect with the body and strengthen the abdominals and pelvic floor; helping you to de-stress and feel revitalised. No previous yoga experience is required.

 

This yoga class is for mums 6 weeks post-birth (8 weeks post C-section) with clearance from their doctor and their pre-crawling babies.

 

Yoga mats will be provided for mums, please bring blankets for your babies to lie next to you. Changing, feeding, nursing and playing is welcomed throughout.

                                                            

This is a 4-week block of classes:

Tuesday 17th October - 14:15

Tuesday 24th October - 14:15

Tuesday 31st October - 14:15

Tuesday 7th November - 14:15

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